A good night’s sleep is incredibly important for your health
People are now sleeping less than they did in the past, and sleep quality has decreased as well. Here are reasons why good sleep is important. Poor Sleep
Avoid light exposure
Avoid light exposure. Melatonin, a hormone that helps us fall asleep, begins to build up as it gets dark, usually around 8 p.m. Extended light exposure, however, may impede
Go the gym in the morning
Go the gym in the morning. Daily exercise can help encourage sleep, but it’s most beneficial if done in the morning. Because exercise is more alerting, we generally recommend
Cut out afternoon caffeine
Cut out afternoon caffeine. Caffeine stays in the body for eight hours after it’s consumed, so most people should stop drinking it by noon. One caveat: Caffeine’s effects vary
Fine-tune your sleeping environment
Fine-tune your sleeping environment. An advice would be to the same bedtime routine each night, including sleep and waking times. Keeping the room warm, using black-out curtains, and finding
